In this article we give you a beginners guide to positive affirmations
How to Create Positive Affirmations
Believe it or not, with your attention you can manifest anything you want in life, due to the law of attraction. Positive affirmations are a great way to achieve this.
When you believe and repeat something to yourself, you can draw more positivity into your life.Your words are incredibly influential and, when done correctly, positive affirmations can help you to achieve your dreams.
But for them to work, you must believe them. Here’s how to create positive affirmations that you can rely on to reach your goals.
Identify What You Want
To get started writing a positive affirmation for your life, you have to think about what you really want. Think about what would make your life happier and write those thoughts down. The essential part of creating positive affirmations is ensuring that you are completely clear about what you want without worrying about the when or the how.
List the Attributes You will Need
When you’ve identified what you want, the next step is determining the attributes that you’ll need to achieve your goal. You should list between four and six things. You attributes are the things that you need to be, rather than the things that you need to do. Once you’ve written these out, circle a few that you believe to be the most essential attributes that you will need to embody to reach your goal.
Write Your Affirmation
Once you have your desires and attributes written down, it’s time to create your affirmation. You want to create a statement that is between one and two sentences, and that states the goal and attributes in a positive and empowering way. This can be challenging, so you should write down some ideas as they come to you and repeat them out loud.
Practice Your New Affirmation
Now that you have constructed an affirmation, it is important to practice and repeat it regularly. To remind yourself to say your affirmations every day, you can set a reminder on your phone, use a picture of your affirmation as the background, or put Post-It notes of your affirmations around your home or office. Find what works best for you.
Reciting affirmations correctly is a powerful tool to help you attain the future you want. You have the ability to shape the future you desire with your mind.
How to Use Affirmations to Dramatically Change Your Life
When you first start to use positive affirmations, and the Law of Attraction, you begin to realize that you can influence your experiences in life by working on your thoughts, beliefs, and feelings. Positive affirmations allow you to manifest all your heart’s desires by believing that what you want is indeed possible and feeling as if they were already yours. If you wish to change your life and attain everything you desire, here’s how you can use positive affirmations to reach that goal.
Know What You Want
When it comes to affirmations, you have to know precisely what you want to live a happier life. Are you hoping to land a better job? Do you want to lose weight? Do you want to be able to purchase a new home? Not only do you have to know what you are asking for, but you have to be mindful of how you’re asking for it. Too many times, people will list what they don’t want. Unfortunately, when your affirmations focus on what you don’t want, your subconscious mind will focus on the negatives of your desires.
Know That You Have It
The words you speak arent enough to imprint your subconscious with an idea or a vision, but require emotions to be triggered by the words you speak. Your affirmations need to be believable, and you need to consider them possible if you want them to come to fruition. Having negative feelings and emotions will only get in the way when you are trying to receive any positive emotions back. For your affirmations to be effective, you will need to develop techniques that will allow you to overcome these negative emotions.
Feel What You Already Have
If you want to be able to generate a positive emotional state, you have to be able to imagine how it will feel to have achieved your goal. The feelings you have about achieving your goal are what needs to be manifested to generate what you are asking for. You need to be able to understand what this feels like and practice incorporating it when asking for what you want because it is the emotions and feelings that you send out into the universe is what you’ll get back.
Making sure that you know what you want, knowing what you have, and feeling that you have reached your goal already, will help you create powerful manifestations that will work for you.
The Best Ways to Use Positive Affirmations to Manage Stress
Stress is an inescapable part of life. Nevertheless, if stress levels remain high, they can detrimentally affect both your mental and physical health. Thus, it is essential to find strategies to manage stress and repeating positive affirmations can be a great way to enhance feelings of inner peace and combat daily stress.
The concept is to take the optimistic statements about what you desire to come into your life and repeat them often enough that they become a part of your outlook and perceptions of the world.
Here are some of the most helpful ways to use affirmations to manage stress.
Repetition
Repeat affirmations out loud regularly to harness their power. Saying them aloud several times a day, especially in the mornings or evenings, can be beneficial.
You can hear them more clearly when spoken, making them more effective than simply thinking them.
Do-It-Yourself Recording
You can create your own personalised experience by recording yourself repeating positive affirmations and playing it back during times like when you are driving, reading in the evenings, or exercising.
Speak calmly with your favourite soothing music playing in the background for an even more calming effect. Doing this will help you to hear your affirmations more throughout the day.
Use Post-It Notes
Creating Post-It Notes with positive affirmations can be a fun and effective way to encourage yourself each day.
Place them on the refrigerator, bathroom mirror, or other areas you see frequently to receive uplifting messages throughout the day. This can be used alone or combined with other affirmation techniques to further reinforce your self-esteem.
Self-Hypnosis
Enhance the effectiveness of your positive affirmations by using self-hypnosis. By doing this, you can directly place your affirmations into your subconscious more rapidly than simply repeating them when in your conscious state.
Many positive affirmations will not only aid in reducing stress, but can also shift your overall outlook to a more optimistic one and help in gaining pleasure from life.