Audio
Script
Welcome to the Trust Yourself That Whatever Happens, You’ll Handle It Guided Meditation.
First, make yourself comfortable in the quietest place that you can find. However, you choose to sit, it should be in a position that you can comfortably maintain for the duration of this meditation.
This meditation is all about paying close attention to your body and the feelings and thoughts within you. This is not a place of judgment. It is not a place to resist. It is a place to embrace.
Take a deep breath in through your nose. Inhale calm. Now push that breath out through your mouth. Exhale tension.
Again, take a deep breath in through your nose. Inhale relaxation. Now push that breath out through your mouth. Breathe out negativity.
One more time, take a deep breath in through your nose. Inhale tranquility. Now push that breath out through your mouth. Exhale turmoil.
You will carry this with you far beyond this meditation, the benefits will follow you and you can return to it at any time you feel in need of a reminder that you are capable of handling anything, no matter what happens.
First, let us set your intention for this meditation. This is a reminder of why you are meditating. It will serve as your anchor throughout the process.
Repeat after me. This is a reminder that whatever happens, I know that I can trust myself, I know I can handle it.
Take a deep breath in through your nose. Inhale calm. Now push that breath out through your mouth. Exhale tension. Again, take a deep breath in through your nose.
Inhale calm. Now push that breath out through your mouth. Exhale tension and negativity. One more time, take a deep breath in through your nose. Inhale tranquility.
Now push that breath out through your mouth. Exhale turmoil.
When you inhale, where do you feel tension in your body? Channel breath to those points of tension and allow it to erase all of the stress. Allow all of those sore spots to dissipate.
Repeat after me. I know exactly what I know and I possess all of the wisdom that I need to deal with this situation.
I am aware, I am grounded, and I know that I can rely on my intuition to guide me. I trust myself to get through this situation and handle this difficult time.
I am on the path I want to be on and the way is clear.
I believe I am capable of handling difficult things.
I know I can trust myself to cope with difficult things.
The person I want to be already lives within me, I simply need to reach in and bring that person to the surface. That person is strong, capable, and confident of tackling anything.
I trust myself that whatever happens, I can handle it.
Take a deep breath in through your nose. Now push that breath out through your mouth.
Again, take a deep breath in through your nose. Now push that breath out through your mouth.
One more time, take a deep breath in through your nose. Now push that breath out through your mouth.
Your insights are good.
Your insights are wise.
The path is clear before you, you are capable of walking it to achieve what you want.
You are safe, you are strong, you are well.
Your inner-voice is clear. You listen to it. You hear it. You trust that voice to guide you to the right decisions.
I trust myself that whatever happens, I can handle it. I will handle it. I can handle it. I can do this. I can handle this.
Take a deep breath in through your nose. Inhale calm.
Now push that breath out through your mouth.
Exhale tension.
Again, take a deep breath in through your nose.
Inhale relaxation.
Now push that breath out through your mouth.
Exhale negativity.
One more time, take a deep breath in through your nose.
Inhale tranquility.
Now push that breath out through your mouth.
Exhale turmoil.
Repeat after me.
I possess all of the wisdom that I need to deal with this situation.
I am aware, I am grounded, and I know that I can rely on my intuition to guide me.
I am on the path I want to be on and the way is clear.
I believe I am capable of handling difficult things.
I know I can trust myself to cope with difficult things.
I am strong, capable, and confident of tackling anything.
I trust myself that whatever happens, I can handle it.
Take a deep breath in through your nose. Inhale calm.
Now push that breath out through your mouth.
Exhale tension.
Again, take a deep breath in through your nose.
Inhale relaxation.
Now push that breath out through your mouth.
Exhale negativity.
One more time, take a deep breath in through your nose.
Inhale tranquility.
Now push that breath out through your mouth.
Exhale turmoil.
Once again, let’s affirm what you know to be true.
I trust myself that whatever happens, I can handle it.
I am strong.
I am capable.
I can see the light at the end of the tunnel and it guides me towards peace and calm.
I will prevail.
I trust myself that whatever happens, I can handle it.
When you are ready, breathe into small stretches before moving into bigger stretches. You may resume your day when you are ready.