Category:

Motivation

The Benefits Of Developing A Resilient Mindset For Personal Growth

written by improvegal71

A resilient mindset is essential for personal growth and development. It’s the mental strength that helps us stay strong, even in the face of adversity. Resilience is not something you’re born with; rather, it is something you can develop and cultivate over time. With a resilient mindset, one is better equipped to face challenging situations, adapt to change, and grow from their experiences.

Introduction

By understanding the definition of a resilient mindset, recognizing its benefits, and developing strategies to build a more resilient mindset, we can become more successful in achieving our personal growth goals.

So, what is a resilient mindset? Simply put, it’s the ability to remain emotionally composed, flexible, and positive even when faced with difficult or adverse situations. It’s a mental strength that helps us remain level-headed and positive during challenging moments, and enables us to view difficult situations as opportunities for growth and development.

The benefits of developing a resilient mindset are plentiful. It increases one’s capacity to cope with stress, improves emotional well-being, and increases the likelihood of being successful in reaching personal goals. Additionally, a resilient mindset can help to reduce the risk of mental health issues, such as depression and anxiety. A resilient mindset is also beneficial in terms of physical health, as it can increase the body’s ability to fight off diseases and illnesses.

Developing a resilient mindset requires dedication and commitment. It takes practice and repetition to learn how to stay emotionally composed and positive in difficult situations. To help in this process, it’s important to identify strategies that can be used to build a resilient mindset. These strategies involve cultivating self-awareness, developing self-compassion, reframing negative thoughts, learning to let go, practicing stress management, and creating healthy habits.

By understanding the definition of a resilient mindset, recognizing its benefits, and committing to developing strategies to build a more resilient mindset, we can become more successful in achieving our personal growth goals.

Strategies for Developing a Resilient Mindset

In order to become resilient, it is important to recognize that the process of developing a resilient mindset is ongoing and requires a commitment to constant self-improvement. There are a variety of strategies that can be employed in order to foster a resilient mindset and promote personal growth.

Cultivating Self-Awareness: A key strategy for developing a resilient mindset is cultivating self-awareness. Self-awareness involves being conscious of our thoughts, feelings, and behaviors and understanding how they interact with one another. This helps us identify potential triggers and develop strategies for how to best respond in difficult situations.

Developing Self-Compassion: Developing self-compassion is an important strategy for developing a resilient mindset. Self-compassion involves treating ourselves with kindness and understanding, rather than self-criticism and harsh judgment. It also involves recognizing that everyone makes mistakes and experiences failure from time to time. Recognizing our limitations and mistakes can help us to develop constructive solutions and strategies for dealing with difficult situations.

Reframing Negative Thoughts: Another strategy for developing a resilient mindset is to reframe negative thoughts. This involves challenging our negative thoughts and working to replace them with more positive, constructive ones. By recognizing and reframing our negative thoughts, we can develop a more resilient approach to life and become better equipped to handle difficult situations.

Learning to Let Go: Another important strategy for developing a resilient mindset is learning to let go. Holding onto past mistakes, failures, and regrets can be detrimental to our personal growth. It is essential to recognize that it is ok to make mistakes and to be able to forgive ourselves and move on.

Practicing Stress Management: Stress can have a significant impact on our wellbeing and can make it difficult to develop a resilient mindset. Practicing stress management techniques such as deep breathing, mindfulness, and yoga can be helpful in managing stress and cultivating a more resilient mindset.

Creating Healthy Habits: Developing healthy habits such as regular physical activity, adequate sleep, and healthy eating can help to foster a resilient mindset. Healthy habits can help to reduce stress levels, enhance mental clarity, and promote overall wellbeing.

By employing these strategies, we can begin to develop a more resilient mindset and cultivate personal growth. By recognizing our strengths and weaknesses and learning to accept and work through difficult situations, we can become more resilient and better equipped to handle life’s challenges.

Measuring Personal Growth

When it comes to developing a resilient mindset for personal growth, one of the most important steps to take is to measure and evaluate your progress. By regularly assessing how far you have come and setting goals for yourself, you can gain a deeper understanding of your current state of mind and track your progress as you develop and grow.

The first step to measuring personal growth is to set goals. Whether you are looking to make a career change, reduce stress levels, or build stronger relationships, by setting a goal, you are giving yourself a clear focus and direction. Once you have identified your goals, it’s helpful to break them down into smaller, achievable objectives. This will help you to stay motivated and make progress towards your larger goals.

Along with setting goals, it’s important to identify milestones that can be used to measure your progress. These milestones can be used to evaluate your progress towards your goals and form a timeline for when certain objectives should be achieved. Celebrating small victories along the way can help keep you energized and motivated to continue working towards your larger goals.

While setting and measuring goals is an important part of personal growth, it is also important to consider how to respond to unexpected challenges. By making adaptations and developing successful coping mechanisms, you are equipping yourself to face and overcome obstacles in order to achieve your goals.

It is also helpful to embrace support networks during times of difficulty. Having a strong support system of family, friends, and professionals can be invaluable in helping you to work through challenges and stay on track with your goals.

Finally, in order to foster a positive outlook and continue to grow and develop, it is important to practice gratitude, cultivate optimism, and find moments of mindfulness. Finding gratitude for the small things in life is an invaluable practice that can help you to stay focused and motivated as you strive towards your goals. Cultivating optimism can help you to foster a positive attitude and believe in your ability to achieve success. Practicing mindfulness will help you to stay centred and focused on the present moment, allowing you to take life’s events one step at a time.

By setting goals, identifying milestones, making adaptations, developing successful coping mechanisms, embracing support networks, and finding moments of mindfulness, you can measure and evaluate your progress as you strive for personal growth and develop a resilient mindset.

Overcoming Challenges

No matter how resilient we become, life will always present us with challenges. While these can be difficult to face, the challenges we encounter can help us to grow and become stronger. It is important to remember that when facing these challenges, we can make adaptations and develop successful coping mechanisms.

The first step in overcoming a challenge is to accept that it exists. Acknowledging a challenge and understanding that it may take considerable effort to overcome it can be a scary prospect, but it is necessary to make progress. Once we’ve accepted the challenge, it is important to take time to assess the situation and determine how we can best meet the challenge.

Creating an action plan is a helpful way to break down a challenge into more manageable parts and make progress. It is often easier to focus on specific tasks if we have a clear plan of what needs to be done. Additionally, breaking down a challenge into smaller tasks can help us to see the progress that we’re making.

Learning to be flexible and open to new ideas is also important in overcoming challenges. When we’re faced with a difficult situation, it can be easy to become overwhelmed and feel like there is no solution. Taking a step back and looking for a different approach can help us to see new opportunities and come up with creative solutions.

In addition to being flexible, it is important to look for opportunities to ask for support. Building a strong support network of family, friends, and peers can offer valuable encouragement and help us to stay motivated when faced with hardship. Seeking professional help, such as therapy or counseling, is another way to access support that can help us to cope with difficult situations.

Finally, it is important to remember that challenges serve an important purpose. When we are faced with a challenge, it is an opportunity to learn more about ourselves, refine our personal goals, and grow as individuals.

Fostering a Positive Outlook

A crucial part of developing a resilient mindset is fostering a positive outlook. It can be difficult to make positive changes when your outlook is constantly weighed down by negativity. By taking a proactive approach towards cultivating a more positive outlook, you can become better equipped to take on the challenges of personal growth.

Finding Gratitude:

One of the best ways to create a more positive outlook is to practice gratitude. Taking the time to appreciate the good things in your life helps to put your challenges into perspective and allows you to be more aware of the blessings in your life. Whether it’s appreciating the beauty of nature or being thankful for your family and friends, finding gratitude can help to bring more positivity into your life.

Cultivating Optimism:

Optimism is another important part of cultivating a positive outlook. Having a positive outlook on life can help to motivate you to keep striving for personal growth. By having an optimistic view, you can be more likely to see the potential in even the most difficult of situations. This makes it easier to face challenges and develop successful coping mechanisms.

Practicing Mindfulness:

Mindfulness can also be beneficial when it comes to developing a positive outlook. Mindfulness helps to bring awareness to your thoughts and feelings. Practicing mindfulness allows you to be aware of your thoughts and redirect them to a more positive place. It also helps with developing a greater understanding of your emotions, which can help to improve your overall outlook on life.

By taking concrete steps towards finding gratitude, cultivating optimism, and practicing mindfulness, you can begin to see the benefits of developing a resilient mindset for personal growth. Through developing a positive outlook, you will be better equipped to take on the challenges of personal growth and foster the resilience you need to continue growing.

Conclusion

A resilient mindset is an invaluable tool for personal growth. Having the capacity to persevere despite the obstacles thrown in our way gives us the strength and courage to pursue our goals and dreams. With the right strategies in place, it is possible to develop a resilient mindset and enjoy all of the amazing benefits that come with it.

By cultivating self-awareness, developing self-compassion, reframing negative thoughts, learning to let go, practicing stress management, and creating healthy habits, we can create an environment that fosters resilience. Additionally, setting meaningful goals, identifying achievable milestones, and celebrating small wins can help measure our progress along the way.

When facing challenges, adapting our strategies and developing successful coping mechanisms, as well as embracing support networks, can help us stay on track. Finally, finding gratitude, cultivating optimism, and practicing mindfulness can help foster a positive outlook and provide us with the strength to push forward.

Overall, developing a resilient mindset is an important part of personal growth. By committing to the strategies outlined here, it is possible to experience the many benefits of this mindset, including increased happiness, increased productivity, and improved problem-solving skills. With a resilient mindset in place, nothing can hold you back from achieving your goals and realizing your true potential.

26 May 2023 0 comment

Motivation

10 tips for a quick motivational boost

written by improvegal71

You need to understand that motivation is a state. This means that one minute you can be motivated and the next minute you may not be motivated. So you need to work on your motivation consistently and in this chapter, we will share some great tips to give you a quick motivational boost whenever you need it.

Distractions can easily knock you out of your motivated state and so can feelings of overwhelm. It is a times like this that it is very easy to procrastinate, so to avoid this use the tips below to get back on that motivational track.

1. Use Visualization

If you’re feeling your motivation levels waning then take a few minutes to visualize achieving your goal. Using visualization can help you to change your emotional state to one of motivation. If you have never used visualization before then it can take a bit of practice, but it is a really effective technique for a quick motivational burst.

When you are visualizing be sure to experience the strong feelings of excitement and joy that you will get once you have achieved your goal. This will inspire you to take action and rekindle your motivation.

2. Use Affirmations

It is very important how you talk to yourself. If you are constantly bombarding your mind with negative thoughts then your motivation is going to take a nose dive. Positive affirmations are a great way to prevent this.
You can get out your list of positive affirmations anytime you feel your motivation levels dropping. When you are speaking your affirmations make sure that you feel the words and that they inspire you. Don’t just speak your affirmations in a monotone way because this will not help you at all.

It is essential that you inject emotion into your affirmations. By reading your affirmations out loud with a strong emotion you will boost your energy and your motivation levels. Keep practicing this until it works for you.

3. Listen to some Uplifting Music

We all have some fast-paced music that really uplifts us. So if you are feeling that your motivation levels are down put on that uplifting music to give you a boost. Don’t be tempted to listen to slow and sad music as this will put you in the wrong state. This kind of music can make you feel down and depressed.

Only you will know what kind of music is uplifting for you. If you have a smartphone you can add your uplifting music to it so that you can access it wherever you are. When you are in a crowded place use earphones so that you don’t disturb others. Uplifting music really works so make sure that you have some available at all times.

4. Get your Body Moving

When you’re in motion you create emotion. If you’re feeling demotivated get out of your chair and start moving around. Do whatever you need to do to get motivated. For example, you can jump around and punch the air! This can make you feel energized, refreshed, and raring to go.

Moving around like this will increase the flow of blood and oxygen to your brain. This is a great way to increase your motivation levels. Practice moving around in different ways until you find the right set of movements that will drive up your motivation levels. It really works so do it now!

5. Take Power Naps

If you take power naps you will quickly restore your alertness and feel really refreshed. after a power nap it is likely that you’re sensory perception will be heightened and you will feel more creative and
motivated.

A number of successful people from the past have taken power naps. Thomas Edison, Albert Einstein and Leonardo da Vinci were all supporters and practitioners of the power nap. If it was good enough for them to raise their motivation levels then it is good enough for you! Sometimes you’re going to feel a little tired and this will make your motivation levels low so take a short power nap.

6. Create a Motivational Anchor

This is really easy to do and really effective. What you have to do here is find a time when you are really feeling motivated and then create a physical anchor by doing something with your body. This can be something like squeezing your thumb and forefinger together.

For this to work effectively the feelings of motivation must be really strong. Once you have set the anchor test it out and see if you feel motivated again. When you have an anchor that works you can use it for an instant motivational boost. This is a really simple and effective technique so set your motivational boost anchor today.

7. Make Changes to your Environment

There has been a lot of research that proves your environment can severely affect your mood. If you need to sit in a chair for several hours each day and your chair is not comfortable, this can really drive down your motivational levels.

So the simple solution here is to get a more comfortable chair. There are other things that you can do as well to make your environment more inspiring. For example, you can put up motivational posters all around your workspace. Change up your environment to make you feel more motivated.

8. Watch a Motivational Video

You will find lots of motivational videos on YouTube and other video-sharing websites. Some of these motivational videos can be quite long so we recommend that you find a shorter video that will really inspire you.

The only danger with this technique is that YouTube is very addictive and if you are not disciplined you can find yourself watching a load of other videos and wasting a ton of time. So find one or two videos that are not too long which will give you a motivational boost and after you have watched them get straight back to working on your goals.

9. Ask yourself Questions for Motivation

This is an additional very simple and powerful method to increase your motivation levels. For this to work you must ask the right questions of yourself. Most people ask themselves the totally wrong questions if they are feeling demotivated.

Stay clear of these sort of questions at any costs:

– Why is this work so boring?
– Why can’t I get this completed?
– What happens if I fail with my goals?
– What happens if I’m not good enough to achieve my goals?

These type of questions will leave you in a demotivated state. You really need to ask empowering questions like these listed below:

– What are my latest achievements that make me feel proud?
– What can I do now to move nearer to my goal?
– How will I feel when I achieve my goals?
– What do I need to do to get rid of any roadblocks to accomplishing my goal?

Can you see the difference here? These questions are empowering and will certainly give you a speedy motivational boost.

10. Complete an Easy Task

If you have a number of tasks on your daily to-do list then we recommend you start off by completing an easy one first. The reason for doing this is that you will get a sense of accomplishment from completing the task.

A lot of so-called “experts” will tell you to tackle the difficult tasks first, but the problem with this is it if you get stuck and find it difficult to complete the task this can lead to your motivation levels decreasing rapidly. By completing an easy task your motivation levels will rise and you’ll be keen to move on to the next task

6 March 2023 0 comment

Motivation

6 of the best motivational habits

written by improvegal71

What habits do extremely motivated people have that keep their motivation levels high most of the time?

We will show you in this article. When you choose a new habit you need to use it continuously for at least 30 days or longer. After that it ought to become an automatic process for you that you do without even thinking about it.

1. Getting Energized through your “WHY” Statement

We have touched on having a strong “why” statement a few times in this book already and the main reason for that is due to the fact that it works! Your “why” statement is your reason or reasons for desiring to achieve goals and will line up with your life’s purpose.

If you have a goal to travel across the planet in a hot air balloon as an example this will be a pretty pricey thing to achieve. You may need to gather a lot of money to do this which will need a great deal of motivation. So you need to think about “why” you really would like to accomplish this to keep your motivation strong.

The same relates to basic goals like getting out of debt and becoming financially free. To achieve a goal such as this you need strong motivation to stop using credit cards to buy whatever that takes your fancy. So make a strong “why” statement around this that really makes you feel energized and motivated.

What is the habit here? We simply advise that you read your “why” statement every morning prior to you face the problems of the day. When you read it make the feelings really strong within you so that your motivation levels are very high. If your “why” statement isn’t cutting it for you then write a much better one.

2. Start your Day right

We strongly recommend that you develop a new morning schedule that will stimulate you and boost your motivation. When you have the ability to start your day off correctly you will have a much better chance of keeping your motivation all through the day. So here is a suggested routine:

1. Read your “why” statement and goals to give a powerful purpose to get out of bed. Keep these by your bedside at all times
2. Do a number of deep breathing exercises and then perform some stretches. This is a fantastic way to get that much desired oxygen to your brain through increasing your blood flow.
3. Begin the day with a simple task. We have already discussed carrying out a simple task first before you undertake harder ones. By completing an easy task you will get a sense of accomplishment which will push you on for the rest of the tests ahead.
4. Establish or evaluate your daily goals or tasks. You can either do this early in the morning or last thing the day before. If you have already made your list then review each task and prioritize them.

3. Show Gratitude

When you are thankful for the things and people that you have in your life then you will acquire more.
So make it a day to day habit to record what you are grateful for. Write this down and after that speak it aloud or think it.

4. Keep a Journal

Again we have brought up the power of journaling previously and if you do not have a written journal yet then get yourself one today. This does not need to be an expensive leather bound diary. A simple spiral bound notebook will do. Just use a new page for each day and add the date at the top of the page.

Make a journal entry at the end of each day. What did you achieve? What challenges did you have to overcome? What feelings did you experience and why? Was there a time where your motivation levels
dropped– if so what were the circumstances?

Once you get into the habit of making daily journal entries you will love it! There is no set format for journaling– just do what works for you. Some people make doodles and others just write. Find easy ways to add emotion to every one of your entries. If you need a motivational boost at any time look back over your journal and see what you have accomplished.

5. Daily Visualization

One of the best ways to boost your motivation is to make use of visualization techniques. What you need to do here is form images in your mind that will inspire you. For instance, if you have a goal to own a big home then use visualization to see yourself acquiring that house and moving in. Observe of how you feel as you receive the keys and walk in for the first time.
Never believe that visualization is a waste of time much the same to daydreaming. It is a really powerful technique that successful people employ all of the time. When you do it right it can really drive up yourmotivation levels because you want to experience the feelings of obtaining your goals. You can visualize any place and at any time so do it daily.

6. Mix with other Very Motivated People

Regrettably you are most likely going to find that your family members and pals are not going to have the high motivation levels that you desire. We are not suggesting that you dump your family and friends but we do advise that you find really motivated people that can excite you and motivate you.

These people do not need to live or work close at hand. There are plenty of sites to find them online. Try to find forums that have positive minded and motivated people. Take a look at social media groups on Facebook and LinkedIn also. Try to find at least one new motivated person that you can communicate with every day.

Searching for a mentor that you can keep in touch with every day is another good idea. A good mentor is going to cost you but in the long run it can really be worth it. When trying to find a mentor make certain that they have the required knowledge to assist you. Ideally you want a mentor that has already achieved what you would like to achieve

7 February 2023 0 comment

Motivation

How to set goals that will motivate you

written by improvegal71

Do you set goals frequently? If you do not then we suggest that you start to work on this immediately. When you set goals you convey about an extremely effective psychological transformation that will do wonders for your motivation.

Let’s face it when you are trying to accomplish something in your life that you know will benefit you it is pretty easy to get lazy about it and procrastinate. “I will do it tomorrow”. Well, guess what? In a lot of cases, tomorrow never comes! This means that you abandon a task or task before you even start it.

Occasionally this takes place halfway through the project.

If you are prone to undesirable habitual tendencies like laziness and procrastination then you really need to pay particular attention to this chapter and set yourself some goals that can really motivate you. When you set the correct goals you will discover that you have a renewed sense of get-up-and-go and an unstoppable impulse to take action.

Add Passion to your Goals

You want your goals to excite you to such an extent that stopping work on them is painful for you. It is very important that you add passion to your goals and that they are definitive. The process that we recommend you use to set your goals will motivate you so much that you will be chomping at the bit to get started!

If you set goals correctly then these will provide a positive boost to your self-image. They will energize you in a way that you may not have felt before. The process of setting goals can help you to uncover your strengths and weaknesses which is very important for you going forward.

Give your Motivation a Boost by Goal Setting

Do not have time to set goals? Think again. We are all busy but sometimes you can wander along in life being busy without actually accomplishing anything beneficial. When you set the right goals you will increase your motivation and take your personal development to new levels.

When you set a goal it provides you with clarity about the future. You will start to imagine a new and more desirable life for yourself which is extremely motivating. It will also help you to identify the areas in your life that you want to work on some more.

To achieve a particular goal you may need to find out and get the hang of some new skills. This can be extremely exciting as you are starting a new journey. When you set yourself goals you are also taking responsibility for your life which should really invigorate you.

Having this new responsibility, you will provide clarity in your mind and be able to stay clear of distractions around you a lot more effortlessly. It will help you to become a more effective decision-maker as well. If you don’t set goals then it is very easy to just wander along and lose your motivation for the future.

Having a passionate goal will make it possible for you to concentrate all of your decisions, habits, actions, and behaviors parallel. When you carry this out your motivation levels normally increase since you will experience a new burst of energy that is totally invigorating.

Probably the most important benefit of establishing distinct and passionate goals is that it gives you a real sense of purpose. This is really inspiring and will work miracles for your motivation. No longer do you have to give in to what others think is the best thing for you. You are in control now!

Your Goal Setting Success Guide

OK it is time for you to take action. Here we are going to provide you with a number of steps for successful goal setting. It is up to you if you want to follow all of the steps but if you do then you will find that you will boost your motivation and self-confidence. So let’s get started.

1. Rediscover your Past Achievements
This is great for a self-confidence boost. Your task here is to identify past achievements and successes in your life. For everything you achieved in the past, you followed a number of steps. You used a process that was right for you to accomplish whatever it was that you set out to do.

So ask yourself these questions:
• What approach did I use?
• What were the steps that I took?
• How did I get everything to come together?

Relive your past accomplishments with passion and get excited. Realize that you have actually achieved a number of goals in the past and celebrate this. How have these accomplishments changed you? Remember that all of these achievements, however small, have made you into a better person.

While you are thinking about past achievements identify those skills and accomplishments that have got you to where you are today. Whether you realize it or not, you are setting and achieving goals all of the time. When you think about this it will make you realize that you have been taking small but consistent action steps every day to get where you are now.

2. What is happening in your life right now?
Take a good look at your current situation to determine exactly where you are at this moment. You can use this approach to identify those areas of your life that you are the most grateful for. It also helps you to discover the areas of your life which are not up to scratch.

3. Use Leverage for Motivation Acceleration
The best way to gain leverage and accelerate your motivation is to apply the pain and pleasure principle. Assess the impact that the weakness in your current lifestyle is having on you and associate a lot of pain to these shortcomings.
Now imagine your life in the future when you have improved all of these areas of dissatisfaction and link pleasure to this. This will give you the necessary leverage to accelerate your motivation.

4. What is your Life’s Purpose?
What is the real purpose of your life? What are your passions? Take some time to identify the unique talents, skills, abilities, passions, and strengths that you possess. This will greatly assist you to clarify your primary objectives and your life’s purpose.

5. Time for Passionate Goal Setting
Now it is time for you to actually set your passionate goals and write them down. We recommend that you use a pen and paper rather than type your goals. There is something about writing things down that creates a real psychological change.

You need to decide which areas of your life you want to set new goals for. So think financial, relationships, health, personal development, and so on. It doesn’t matter how many goals you end up with from this process. Later on you can prioritize them.

We highly recommend the SMART FOR ME goal-setting approach. Here is how this works:

Specific– you must set specific goals. What exactly do you wish to achieve?
Measurable– it is important that you can assess your goals so that you will realize how well you are progressing.
Attainable– this is all about totally believing that you can accomplish the goal.
Realistic– is the goal you have prepared realistic? Do you have the resources, money, and skills to accomplish it?
Timed– there must be a deadline for all of your goals.
Focus– it is essential that you set focused goals. Do not commit to way too many goals.
Optimism– you require to jot down your goals in a desirable way so that they are optimistic.
Ready– you must be ready to start working on a goal right now. If you need to wait for someone to help you then your goal is not ready.
Meaningful– all of your goals require to tie in with your life’s purpose.
Exciting– all goals that you set must be stimulating. They must provide you with an emotional buzz to motivate you at the highest levels.

Motivation Tips for Goal Achievement

Have you ever created goals and then didn’t even get started with them? If you did then you are not alone. This happens to a large number of people. The reason for this is that you didn’t have the right level of motivation attached to your new goals.

So here are some proven tips to develop the necessary motivation to see your goals through:

Every day write out your Goals

Do this in the morning. Write your goals out in full because it will help to keep them uppermost in your mind. We recommend that you keep a journal and use this for your daily goal writing. You can also record your experiences along the way and what you have achieved so far.

Remind yourself of your Goals

We understand that life is busy for most people but don’t use this as a reason to lose sight of your goals.

You need to create reminders of your goals so that you can refer to them during the day. Here are some examples of goal reminders:

• A goal mind map
• Use images to create a collage for your goals
• Get yourself a countdown timer – these are available online and they will show you how many days remain to achieve your goal
• Write an affirmations list for your goals and recite these morning and night

Be a Consistent Learner

Read up on everything related to your goals. Find people that have already achieved the same goals you want to achieve and find out everything that you can about them. How did they do it? What new skills did they learn? How long did it take them? This will keep your motivation levels high.

Use others to support you

Do you have someone in your life that can be your goal accountability buddy? This is a person who is going to ask you what progress you are making and push you hard. Setup a schedule to discuss your goals with this individual once a week.

If you can we always recommend that you find a good mentor. This will be someone that has succeeded in the same areas of life that you want success in. You can use your mentor to learn about how they achieved their success and to discuss ideas with you.

Small and Consistent Steps

Get into the habit of taking small actions towards your goals every day. This is a great way to stay motivated and fight off laziness and procrastination. Sometimes life is going to get in the way of you doing this so if you miss a day then just get back in the saddle the next day.

Come up with some creative ways that you can make your daily tasks more exciting and fun. Maybe turn your tasks into a game? This will definitely boost your motivation as you will be doing fun things on a daily basis.

Track your Progress

You need to check to see the progress that you are making with your goals on a regular basis. Don’t go overboard with this but track your progress weekly especially when you are starting out on new goals.

It is essential that you perform these regular reviews as you may find that some of the actions you are taking are not moving you closer to your goal. If this happens you need to find out why and take the best remedial action.

6 February 2023 0 comment

Motivation

Possible causes of low motivation levels

written by improvegal71

Do you feel that your motivation levels are just not strong enough? It is often the case that people with high levels of motivation label people that have lower levels of motivation as lazy or even stupid. The truth is that there are a number of factors that can affect the levels of motivation that a person has.

Having a low level of motivation rarely has anything to do with laziness or intelligence. If you find yourself with a low level of motivation then the good news is that you can usually always fix this. By practising the techniques you will find in this book you will see your motivation levels rise steadily.

There are four main factors that can cause low levels of motivation. These are habitual behaviours, habitual beliefs, health problems and quirks in personality. Some people will fall into more than one of these categories and that’s ok. If you think that you fall into more than one category please don’t be alarmed because you can fix this.

Habitual Behaviours and Motivation

A habitual behaviour does not have to be based on a specific belief; in fact, most of the time habitual behaviours have no real foundation at all. They can be just something that you have done for a long, long, time and you may feel that these behaviours are impossible to break. This is not the case.

Let’s take a look at a habitual behaviour example. As a child growing up, you were encouraged by your parents to eat a lot of sugar-based foods because they believed that these were essential for your energy levels. Your parents didn’t believe in healthy eating at all and felt that these kinds of foods would leave you lacking the energy that you needed.

When you become an adult you realized that healthy eating was the right thing to do. Even with the strongest motivation you found it difficult to break the habitual behaviour of eating sugar-based foods.

It took a great deal of practice and persistence for you to finally break the habit after a few weeks.

We all have habitual behaviours that we are slaves to and are difficult to break. The only real way to break these habits is through determination and persistence. So if you had the habit of continuously eating sugar-based foods and wanted to lose weight, you would have to break this habitual behaviour first before you were able to achieve your weight loss goals.

Habitual Beliefs and Motivation

A habitual belief is something that you have held onto for a very long time and you believe it to be completely true. You could have developed this belief as a child and over the years you have made it stronger. Not all habitual beliefs that you hold will be true or support your motivation levels.

If you want to increase your motivation levels it is important that you take a look at your beliefs to see if any of them are holding you back. If this is the case then you need to look carefully at these beliefs and critically analyze whether they are true or not. In a number of cases, these won’t be true and will just stifle your motivation.

Let’s assume that you believe you are not a good-looking person and are just average. You also are a few pounds overweight. How likely are you to be motivated to lose the extra weight if you hold the belief that you are just average looking? It is not very likely, is it?

After all, it doesn’t matter how thin you are you have the belief that you are not good-looking. So why bother losing weight? From this example, you can see why habitual beliefs can really stop you from driving up your motivation levels. Usually, these beliefs are not true and sometimes they are not even logical.

If we take the example above it is pretty obvious that anybody that is overweight is going to look better if they lose a few pounds. But this person believes that they are average looking so they have no motivation to do this.

Health Problems and Motivation

There are actually a few health problems that can cause low motivation levels. In a lot of cases people that are suffering from low motivation do not think about checking out their health and do not realize that these are contributing to their lower motivation levels.

If you suffer from depression this is very likely to have a negative impact on your motivation levels.

Depressed people would often stay in bed rather than get up and do something to achieve their goals. It doesn’t matter how much of a burning desire they have to achieve their goals the depression just gets in the way.

If you feel that depression is stopping you from being highly motivated then go to your doctor and get a proper diagnosis. There are many medications and other treatments available that can help you to overcome your depression.

Some people suffer from brain fog which can be due to brain inflammation. When this happens, the neurons in the brain fire more slowly than they should. If you constantly suffer from brain fog then go and see your doctor or a specialist for a proper diagnosis. There are things that can be done to help you to overcome this problem.

Do you suffer from low blood sugar? If you do then this can definitely affect your motivation levels. Having a diet that consists largely of carbohydrates can cause you to experience spikes in your blood sugar and then crashes. Over a period of time, this can cause you to become easily fatigued.

A common cause of fatigue and even depression can be gluten intolerance. This can be so severe in some cases that people just don’t want to do anything. If you believe that you may have gluten intolerance then ask your doctor for a correct diagnosis so that you can take the right action.

Another health issue which can cause depression and fatigue is hypothyroidism. This happens when the thyroid gland becomes continuously damaged by the immune system. Again you need to visit your doctor and get a correct diagnosis if you feel that you are suffering from hyperthyroidism.

Personality Quirks and Motivation

If you have a personality quick then this can definitely affect your motivation levels. A personality quirk is not something you can easily change like you can with habitual beliefs or behaviours. A good example of this is if you have a poor memory. These days you can usually find help to overcome almost any personality quirks like this

6 February 2023 0 comment

Motivation Tips

20 Tips for Finding Your Motivation

written by improvegal71

If you find that you can’t bring yourself to go through the necessary actions to reach your goals, then you more than likely lack motivation. Motivation isn’t something that is simply found; you have to make it happen. If you find yourself in a rut, here are some practical ways to drive yourself forward to accomplish your goals and change your life.

Tip #1 – Make a Deal with Yourself
If you want to overcome procrastination and start getting things done, you need to make a deal with yourself. This deal can be either big or small. For example, you can tell yourself, “When I’m done with these reports, I can take a walk in the park and enjoy some ice cream.” Giving yourself something fun to do once you complete your task can keep you motivated to get things done.

Tip #2 – Leave Yourself Messages in the Morning
There may be mornings when you look in the mirror and don’t like what you see. This can quickly kill any motivation you have and quickly ruin your day. To avoid this issue, find a message that will inspire you to be your best, even if you don’t look or feel it. Using a dry-erase marker, write the self-affirming message on your bathroom mirror. This will help build your self-image and help you start your day on a positive note.

Tip #3 – Don’t Hit the Snooze Button
One phrase that can quickly zap your motivation is, “Just five more minutes.” When you hit the snooze button on your alarm clock, you’re starting the day off by procrastinating the inevitable task of getting up and going. Having an extra five minutes in bed in the morning isn’t going to do you any favors and will kill your motivation. Get up and take the day on.

Tip #4 – Practice Positive Self Talk
If you have trouble getting out of bed in the morning, start practicing positive self-talk. When your alarm goes off in the morning, instead of grumbling and hitting the snooze button, tell yourself, “I can do this!” By affirming yourself in this way, it will make it easier for you to get out of bed and get going in the mornings.

Tip #5 – Stay on a Regular Schedule
Knowing what to expect can keep you motivated, which is why it’s important to know your daily schedule and stick with it as much as you possibly can. While things do happen that can interrupt a schedule, knowing that you have one planned and in place can make it much easier to keep on track and still stay productive during the day.

Tip #6 – Breakfast is Key
Eating a healthy and balanced breakfast is the key to starting your day out right. Food is energy, so by eating in the morning and choosing the right types of foods, you will remain focused on your daily tasks and goals. Even when you feel pressed for time, have a go-to meal that will give you the nutrition you need to start your day off right. Breakfast is the one meal that is skipped by far too many and it is arguably the most important meal of the day.

Tip #7 – Have a Morning Routine
Having a morning routine can help you gain motivation to propel you into the rest of your day. Knowing what to expect and knowing that once it’s done what comes next will help you make it through your day. Changes in your routine can make it difficult to think clearly and have a productive day. However, doing the same general activities in the same order can help you get going.

Tip #8 – Participate in Morning Exercise
Taking a morning walk or heading to the gym first thing in the morning can increase your motivation for the rest of the day. Regular exercise can improve your blood flow and keep you from feeling sleepy or lethargic throughout your day. Even participating in a simple stretching routine in the morning can help to increase your blood flow and get you moving.

Tip #9 – Take One Step at a Time
Concentrate on one action at a time. If you think about everything you have to do, then your energy levels will feel even lower. Take your routine one step at a time and don’t focus on what you have left to do. When you only focus on immediate action, you won’t mentally deplete what energy you have left.

Tip #10 – Keep Moving Forward
Once you get moving, keep moving. Energy isn’t something that lives in a bottle and can be taken on a whim. Sometimes you have to force yourself to keep going. Maintaining your momentum increases the chances that you will continue to be productive and finish what you started out to accomplish in the first place. Don’t fool yourself by telling yourself that you’ll be able to do it later. This is nothing more than procrastinating and will ultimately leave a lot of unwanted tasks sitting on the back burner.

Tip #11 – Reward Yourself
When you are faced with a difficult task or situation, setting up a reward for when you complete it successfully can help you remain motivated. Rewarding yourself for completing difficult tasks can keep you motivated to keep going with the job and accomplish it in the time frame you’ve set.

Tip #12 – Leave Yourself Notes
Leaving yourself encouraging notes in places that you often look at can make you feel better about yourself. Writing encouraging notes to yourself can help to remind you that you can do it and make it through whatever challenges that life throws in your direction.

Tip #13 – Track Your Progress
When your list of to-dos seems longer than what you have completed, take a moment and think of everything that you’ve accomplished during a certain period. While you may not be where you wanted to be at that moment, you need to remind yourself that you completed some of your tasks. Giving yourself that small pat on the back will help to keep you motivated and help you to continue with whatever tasks you still need to complete.

Tip #14 – Make Small Goals
It is extremely easy to feel overwhelmed when you set your standards and your goals too high. Setting small and attainable goals from the start will help you stay motivated when you reach them so that you can move on to the next step. When you set your goals too high, to begin with, you can become discouraged too easily and feel overwhelmed.

Tip #15 – Work on One Project at a Time
You may think that multitasking is a good idea until you realize you have unfinished projects on your list. Not only do you still have to complete each of the projects, but it makes you feel like you can’t even achieve one. To keep your motivation, you need to focus completely on finishing one project at a time, seeing it through to the end before you begin the next one. Not only will this keep your motivation because you’ve achieved what you set out to do, but you will become more productive.

Tip #16 – Turn to Others
Those around you can be great resources when it comes to finding your motivation. Find some supportive friends and family who can help you achieve your overall goal and provide you with the motivation you need when the going gets tough.

Tip #17 – Clear Your Mind
When you start to feel completely overwhelmed, it’s best to step away from the situation and take a deep breath. Allow your mind to relax and clear itself from the stress that it might be currently experiencing. Going into something with a clear mind will provide you with the fresh perspective that you need to help you stay motivated and productive.

Tip #18 – Think of Things that Energize You
If you lack energy, you can think about things that energize and motivate you to give you the necessary boost to get moving. Using whatever the thought is that will drive you, allow it to replay through your mind over and over again as you pursue the not-so-pleasant tasks that you might be facing when you’re less than motivated and lack energy.

Tip #19 – Listening to Upbeat Music
Music has the uncanny ability to dictate your mood. Upbeat and positive music can help you get going when you have low motivation. Try finding upbeat music that you like to listen to and play when you lack energy and motivation and see if it won’t have a positive effect on your motivation and energy.

Tip #20 – Find Your Mantra
A mantra doesn’t have to be long; it just has to get you excited. When you lack energy and feel unmotivated, it’s those few words that remind you what matters to you and get you to take action toward achieving the goals you’ve set for yourself.

29 January 2023 0 comment