The path toward change and self-improvement can feel really difficult to navigate. One of the hardest parts of improving your well-being and life is learning how to focus on yourself. …

Welcome to the I Respect Myself guided meditation. Audio Follow along with the script below Find a comfortable, quiet place to relax. Sit in a position in which you feel …

Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the common thread …

If you are stuck in a cycle of negative thinking, it can feel impossible to overcome it. Stress, worry, and anxiety can have massive impacts on mental health by disrupting …

If you have ever been to a yoga class, you’ve most likely heard about producing an affirmation for your practice. For lots of new meditators, creating an affirmation and using …

A large number of thinkers and scientists have been mesmerized by the health benefits of meditation. Because of this, a number of studies and tests have been conducted to measure …

1) Set an appointment and make it a date If you set up an ongoing appointment with a friend whose fitness levels is at the same level as yours then your mutual …

1. “Listening is one great way of showing respect”– Rather than being disruptive, listening perfectly portrays the sincerest of respect. 2. “Making listening a habit will you good than with speaking words”– It’s when people listen …