If you have ever been to a yoga class, you’ve most likely heard about producing an affirmation for your practice. For lots of new meditators, creating an affirmation and using …

A large number of thinkers and scientists have been mesmerized by the health benefits of meditation. Because of this, a number of studies and tests have been conducted to measure …

1) Set an appointment and make it a date If you set up an ongoing appointment with a friend whose fitness levels is at the same level as yours then your mutual …

1. “Listening is one great way of showing respect”– Rather than being disruptive, listening perfectly portrays the sincerest of respect. 2. “Making listening a habit will you good than with speaking words”– It’s when people listen …

A goal is a dream with a deadline. Napoleon Hill Only the educated are free. Epictetus Who seeks shall find. Sophocles Hitch your wagon to a star. Ralph Waldo Emerson …

It always seems impossible until it’s done. Nelson Mandela If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have …

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