Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of …

Welcome to acceptance – let go of that which you cannot control guided meditation. You can listen to the audio of this guided meditation and read the script to the …

When going through tough times, it may be tempting to give up and doubt yourself. But this is never the solution. What you actually need to do is learn to …