Do you ever find yourself struggling with confidence and self-esteem? It’s a common issue that many people face, but luckily there are ways to combat it. One powerful tool is …

The power of gratitude has long been acknowledged as a powerful force for self-improvement. Incorporating gratitude into your daily life can not only help to boost your mental and physical …

Life can throw a lot of unpredictable curveballs, and when those happen, it can be difficult to manage your feelings and emotions. Having emotions (even the strongest ones) are totally …

What Is A Stress Response? Stress is an emergency response system that evolved to allow our ancestors to thwart attacks on their life, like attacks from a wild animal or …

Winning the lottery is the dream of many people across the globe. For some, it may seem like an impossible feat. But with the right affirmations and positive thinking, you …

1. What is Positive Thinking? Positive thinking is a mental attitude that focuses on the good aspects of life. It involves looking at the positive side of situations and choosing …

The Oxford dictionary defines affirmation as, “the action or process of affirming something or being affirmed (he nodded in affirmation), and or, emotional support or encouragement, for example, “I am …

When you are faced with difficult times, you may find yourself simply overwhelmed by the amount of stress you are facing. And part of dealing with tough times is learning …

According to the Chopra Center, “Navigating the depths of consciousness on your own can be tough, especially for beginners. Guided meditations provide the assistance of a teacher or guide to …

You need to understand that motivation is a state. This means that one minute you can be motivated and the next minute you may not be motivated. So you need …