Audio Script Welcome to the stress management during tough times guided meditation. Find a quiet place and settle into a comfortable position. Take a moment to center yourself. Take a …

Audio Script Welcome to the Get Through Hard Times, Relax the Body And Mind guided meditation. Find a quiet place to relax and get comfortable. Sit in a position you …

Are you ready to try guided meditation, but don’t know where to start? Below is a number of tips from the Mayo Clinic on the best ways to start, and …

Now, like anything in this universe, there is a lot of false information circulating about guided meditation. It’s time to sort the myths from the facts. Myths 1. Guided Meditation …

Quote Author Done is better than perfect. Sheryl Sandberg Every day is a blessing. Accept it. Devang Vibhakar Every day brings new choices. Martha Beck Think of many things; do …

Are you feeling unmotivated and need a pick-me-up? Look no further – this video has the Greatest Motivational Quotes to help you get back on track and reach your goals! …

Welcome to our collection of 200 Inspirational Quotes to Find Daily Motivation! This compilation of quotes is designed to help you gain the motivation you need to stay on track …

The road to success can be difficult, and if you are faced with an especially difficult challenge it can seem like it is just easier to give up. This is …

Guided Meditation is led by the voice of another—either in-person or through a video or audio recording. Typically, guided meditation is best for individuals who are new to meditation because …

Using positive affirmations is a brain training tool that can help people change subconscious beliefs and behaviors. In other words, positive affirmations are phrases or statements that we repeat to …