Welcome to the have faith in yourself guided meditation You can listen to the audio below and the text script of the audio is also underneath Audio Script Welcome to …

Q: What Are Positive Affirmations? A: Positive affirmations are repetitive statements or phrases that are used to alter the conscious and subconscious mind. To create a positive affirmation, a person …

Emotional abandonment is a subjective emotional state in which people feel unwanted, left behind, insecure, or discarded. People experiencing emotional abandonment may feel at a loss. They may believe that they have been …

This is courtesy of our Youtube channel, a nice relaxing tune to fall asleep to or meditate to. You can watch here or visit the channel where we will be …

List of affirmations I love myself without conditions Every day I soar higher and higher, depression cannot beat me Today, I will reject sadness, and find happiness Today I choose …

The path toward change and self-improvement can feel really difficult to navigate. One of the hardest parts of improving your well-being and life is learning how to focus on yourself. …

Welcome to the I Respect Myself guided meditation. Audio Follow along with the script below Find a comfortable, quiet place to relax. Sit in a position in which you feel …

Meditation is both a mind and body practice that focuses on the interaction between the brain, mind, body, and behavior. While there are numerous types of meditation, the common thread …

If you are stuck in a cycle of negative thinking, it can feel impossible to overcome it. Stress, worry, and anxiety can have massive impacts on mental health by disrupting …