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tips

50 quick and simple motivation tips

written by improvegal71

1. “Listening is one great way of showing respect”– Rather than being disruptive, listening perfectly portrays the sincerest of respect.

2. “Making listening a habit will you good than with speaking words”– It’s when people listen that they truly become wiser.

3. “The people who are likely to have many friends and companions are those who excel at listening”– If you often hear out what people have in their minds, you are likely to win them as your lifelong friends.

4. “Success can be gained by talking but listening offers far better, excellence”– Great individuals are shaped and honed with the ability to listen to others.

5. “Listening can let us be shaped into far better individuals”– No leader in the history of mankind have had not listened to someone in his lifetime.

6. “The finest literatures in the world was given birth by language and language by listening”– Even Shakespeare had to spend some time taking in ideas from individuals that surrounded him.

7. “Relationships stand firm through the storm not by talking but by listening”– Successful and fruitful relationships are brought about by the power of listening to one another.

8. “The key element of good communication if the ability to listen to the things unsaid”– There are times when listening requires more than our sense of hearing.

9. “When people utter words, bear in mind each word. Not everyone was given the gift of listening”– Be among the one to stand out in a deaf crowd. Listen to words that no one else would care to hear.

10. “When you listen, do it for the sake of understanding and not just to build a reply”– Conflicts get fueled when people only listen to burst out their emotions than to seek wisdom.

11. “True friends listen while fake ones care less to lend an ear”– If your friends are real, they will not hesitate to hear you out.

12. “Good conversations often come from listening well”– no matter how intimate a conversation is, it will never end up good without lending an ear with one another.

13. “Doing anything else while listening isn’t fully listening at all”– people can only do so much but not listen eagerly while at the same time doing something.

14. “The reason why we were given a pair of ears and just one tongue is so we could listen more than we could talk”– it may sound like an irrational way to defend talking too much over listening but it definitely gives us the big picture.

15. “There is no real enlightenment in life if there is no transparency and truthfulness”– then and only then can we achieve peace and harmony throughout our lives should we choose to become truthful.

16. “There is nothing more priceless than a truth said and done”– telling the truth and living with it is a lifelong reward.

17. “Success comes to play when accountability, transparency, self-definition, and truthfulness merge as one”– there’s more to success than meets the eye. It’s not for the faint of heart and especially not those who are unwilling to change their ways.

18. “Great leaders achieve greatness by passion and truthfulness”– it’s not about what race you are but how truthful you can become. Leaders are lifted high and exalted for their selfless passion and truthfulness.

19. “Be yourself because it is beautiful. Why would you stop showing yourself and create a facade to conceal your true self?”– Life is beautiful and so are you. There’s no reason not to let the world know who you are.

20. “Your true being isn’t portrayed by how others see you but by how you show others”– the truth is, people will continue to believe whatever they see and whatever you do, be sure it truthfully signifies your true self.

21. “The truth can never be kept hidden. It is like smoke that rises in the air that does not go unseen”– never tell a lie or live with a lie. The truth will always come to pass anyway.

22. “Authenticity comes at a price of integrity, transparency, and vulnerability”– these are the factors that make something or someone genuine.

23. “Being ourselves is more of a gamble. There is the risk of persecution and there is the risk of winning big”– the truth always comes with a price.

24. “Concealing the truth in exchange for safety is not the best path to dwell”– in desperate times, the truth demands to be sealed but doing so comes with a hefty lifelong price.

25. “With the truth within you, it is easy to become a better person than anyone else”– there’s no shame in admitting the truth. No matter how hard it may be, the truth is always the best choice.

26. “A transparent heart and a sincere life comes with no persuasive equal”– the driving force of influence is easily achieved through living your life with no restricting walls.

27. “The absence of transparency creates the wall of distrust and confinement of insecurity”– the actions we do and the decisions we make creates a ripple effect.

28. “When things and people are transparent, they are likely to be void of judgment and constraints”– people are less likely to think negatively of something that is purely positive.

29. In life, winning is not the years of earning but rather how you adapted to the circumstances that made you a winner.

30. The strongest and the smartest does not necessarily mean that they are the ones to last. Sometimes it takes more than that and something called adaptability.

31. Should you encounter various challenges, the only thing that can bog you down is the inability to accept change.

32. Life in its own way comes with changes that we need to embrace. It’s those who fail to accept change that gets left behind in the race of life.

33. Any successful organization is comprised of people who can adapting to change.

34. Most individuals see opportunity as a rare occasion. Versatile individuals on the other hand, see the change as the spark of new opportunities.

35. Circumstances that you will need to endure in life may be redirected as favorable events if you have the ability to adapt.

36. Like water in a vessel, a wise person adapts to the circumstances that surrounds him.

37. When you release what you are, you will unlock to what more you could be.

38. Life has many mountains to climb. Do not falter if you fall because the journey in life is the reward for your hardships.

39. If you wish to be successful, you need to develop habits that will help you get there.

40. Think positive even if you are faced with a lot of difficulties.

41. Hope will help you make it through and it can give you strength to search for your dreams.

42. Besides thinking positively, your actions must also be positive.

43. Anybody can become successful. You just have to be focused in achieving your goals.

44. Successful individuals spend their time carefully and if you intend to be like them, then you should do to.

45. Be open minded and calm particularly when faced with difficulties. This will help you make the right decisions.

46. Don’t make excuses. That is only for people who are either lazy or too scared. If you wish to be successful, you need to pursue it.

47. Achieving success does not only depend on doing things for your own benefit.

48. Without hard work, you can never expect to become a successful person.

49. Make sure that you are always in suitable physical shape. This will help as it is going to be the source of your energy. Without it, you can not do all the things that you wish to do and if ever you try, you might not do it properly.

50. Live a life with a principle and do things to achieve success by adapting a set of positive principles.

10 February 2023 0 comment

20 Tips to Change Your Thinking

written by improvegal71

Negative thoughts, doubts, and fears are quite pervasive. We all have doubts and are afraid. However, if you want to live a worthwhile life, you have to get some degree of control over negative emotions and thoughts.

These tips will help you create a positive atmosphere, even when facing difficult challenges. With the right mindset, you’ll have the best shot at staying motivated and reaching your goals.

Tip #1 – It’s Not About You
It is important to remember that 99 percent of the time, how people behave is not about you; it’s about them. You will never truly change your mindset if you don’t realize that the behaviors of others have nothing to do with you.

Tip #2 – Don’t Take Things Personally
Don’t take things that happen personally, because everyone has underlying issues that are not apparent on the surface. Stop making baseless conclusions based on a tiny amount of information that you have about others.

Tip #3 – Try to Find the Good in Everything
Life is too short to live in misery and blame everything else on your problems. Never blame, complain or take things personally. Instead, focus on the more important things in your life, those things that you are grateful for.

Tip #4 – Collect References that Reinforce Your Positive Belief
Deliberately collecting references to reinforce your positive beliefs will help to weaken your limiting beliefs. Think about two or three positive beliefs that will benefit you the most and start to collect real-life evidence to support these selected beliefs.

Tip #5 – Practice Visualization
Visualization is an effective technique for changing your belief and reaching your goals. Your mind can’t differentiate between something vividly imagined and real life. Using visualization can provide your subconscious mind with manufactured pieces of evidence that will reinforce positive thinking in your mind.

Tip #6 – Avoid Negative People
The people you surround yourself with have a tremendous impact on your mind. If you spend most of your time around negative people who always put you and your abilities down, you would never feel confident.

Tip #7 – Avoid Instant Gratification
Avoid seeking instant gratification. The good feelings you get are only temporary and will disappear quickly. Instead, you need to follow your heart’s calling. Put your best effort into everything you do, and you will experience long-lasting, happiness and satisfaction.

Tip #8 – Live up to Your Values
This is one of the single biggest factors that determine your self-esteem. To raise and maintain high self-esteem and shift your mindset, it is important to take action and move toward living up to your values.

Tip #9 – Stop Comparing Yourself with Others
We are all unique, so stop comparing yourself with others. Instead, you need to learn to accept yourself completely, then find your purpose, and your mission and work on it with all your heart.

Tip #10 – Look for the Good in Other People
What you give out, you will receive back 100 fold. If you give out love and care to others, you will get affection and support back. If you give out anger and hatred, you will receive the same in return. When you treat others well, you feel good in return.

Tip #11 – Practice Meditation
The best way to become more present in your daily life and change your mindset is to practice regular meditation. Meditation trains your mind to be in the present moment.

Tip #12 – Completely Focus on Present Activities
Learn to be more aware of the environment around you when participating in your day-to-day activities. Really look at things, noticing small details like shape, colors, taste, weight, smell, etc. This will allow you to cultivate present-moment awareness.

Tip #13 – Be Aware of Your Thoughts
Start paying attention to the thoughts that are going on in your brain. Don’t judge. Don’t label any thought as good or bad. Just observe them objectively. Stop taking ownership of your negative thoughts.

Tip #14 – Minimize Activities That Stop You from Being Present
One of the best ways to be more present and change your mindset is to minimize activities that make your brain dull and some that don’t. If you aim to become more present so you can accomplish your goals, then you have to remove activities that aren’t helping you accomplish those goals.

Tip #15 – Face Your Fears
When you expose yourself repeatedly to your fears, it can begin to lower their intensity. It can help to take the sting out and make it more manageable for you.

Tip #16 – Have Faith in Yourself
One of the core pillars of strength against fear is faith in yourself, your vision, and your ability to succeed. Believe in yourself and your vision and know that you have all the resources you need to become the person you want to be and reach your goals.

Tip #17 – Trust in Your Own Value
Don’t let any compliments boost your ego or any criticisms shake your confidence. Always do your personal best at the moment and continually look for ways to improve next time.

Tip #18 – Be Optimistic
Nothing is certain in life. When you expect the worst, you tend to fear the unknown. Instead, realize that you’ve been given a choice to create the future you want. In life, you get what you are around.

Tip #19 – Always Show Your Real Self
Always show your true personality. Never be afraid to fully express your thoughts and feelings. Let the world know who you are and what you stand for, and you’ll come across as a genuine, confident person who inspires people to break out of their own shells.

Tip #20 – Always Speak Your Mind
If you don’t think that anybody understands you, then you need to speak up and be assertive. Let people know who you are and what you need. This is the only way they can clearly understand you.

29 January 2023 0 comment

Articles Tips

19 Tips for Managing Your Time

written by improvegal71

Life is nothing more than one task to complete followed by another. Life is busy. However, how you deal with your business can make a world of difference when accomplishing what you hope to achieve and reaching your goals.

If you’re tired of not having the time to accomplish your tasks, you’re not alone. A lot of people suffer from the inability to manage their time so that they can be more effective and productive throughout the day. However, the difference between them and you are that they aren’t trying to change their behavior.

With the right time management skills, there will always be time to do what you want and accomplish your goals.

Tip #1 – Take a Step Back
Many people tend to jump right into their day without thinking it through. They have a list of chores in their mind and are planning on when they can complete which chore. However, without fail, something gets forgotten. To keep this from happening to you, take a deep breath when you first wake up and take a step back from your busy mind. Take the time to write down your tasks so you have an idea of how much time each one will take so you can more effectively plan how you will tackle the list.

Tip #2 – Have a Plan
One of the easiest and most effective ways to ensure your success is to have a plan for accomplishing your to-do list. This is the one step that often gets skipped. Take time to think about where your tasks fit into your day. By planning and breaking down larger tasks, you can accomplish the more important tasks before tackling those tasks that might not be essential.

Tip #3 – Stick to Your Plan
If you throw your plan out the window at the first opportunity, not only have you just wasted your time, but you run the risk of quickly veering off track. When you make a plan, stick to it as closely as you can. While things will happen to prevent your day from going exactly as you planned, you tried to make your plan work the way you intended it to. Learn to quickly deal with the other stuff that comes up and find your way back to your plan.

Tip #4 – Allow Time for Rest
If you’re busy, rest might be a foreign concept. Too often, people will push aside their personal needs in order to accomplish what it is they set out to do. To keep your motivation and reach your goals, you need to make a point of taking a break during your day. Depending on your circumstances, this can mean treating yourself to lunch, having a coffee date with a friend, or finding some time to read a few chapters of your book. Make it a point to have some time to rest so that you don’t burn out.

Tip #5 – Prioritize
Sometimes, it’s just impossible to accomplish everything on your list on a given day. There will be those days when everything wrong will happen, eating up your time. When you plan out your day, make sure to plan to complete your most important tasks first. Give yourself enough time to accomplish them. If you have time to work on other things after you’ve finished, that’s great.

Tip #6 – Write Your Tasks Down
In order to properly plan your day, you need to know what you’re going to need to do on that day. Take some time in the morning to write down your tasks. By seeing what you need to do, you’ll be more likely to get it done. When we get busy, we tend to forget tasks that we needed to accomplish.

Tip #7 – Schedule Your Day
Take the list of things you want to accomplish and make a schedule. Consider how much time each task should take to complete. With this information in mind, aim to complete certain tasks at certain times during the day. While it might not always work out the way you plan, at least you have some structure to your day.

Tip #8 – Take Other Schedules into Account
If you don’t live alone, you need to make sure that you’re aware of the schedules of others in your household. If you have children, their extracurricular activities can impact your schedule. Make sure that you know what the other members of your household are doing and when they are doing it, to save yourself frustration later.

Tip #9 – Plan for the Unexpected
You may have the best laid-out plans, but it never fails that something will happen that ruins those plans. Make exceptions in your schedule for things that might come up that you hadn’t planned for.

Tip #10 – Carry a Schedule
Carry a schedule and record all your thoughts, activities, and conversations for a week. Doing this will help you to understand better how much you can get done during the course of a day. You’ll have the opportunity to see how much time is spent producing actual results and how much time is wasted on unproductive thoughts, actions, and conversations.

Tip #11 – Decide What Results You Want to Attain
Five minutes before you start a task, decide what results you want to attain. This will help you know what success looks like before you start. After completing each task, take five minutes to determine whether you achieved your desired results.

Tip #12 – Create Time Management Goals
Eliminate your personal time-wasters. The focus of time management isn’t actually changing time but changing the behaviors that waste time. For one week, set a goal to not engage in your biggest time-wasting activity, and see how much time you can gain.

Tip #13 – Utilize Time Management Tools
Whether it’s a software program, phone app, or Day-Timer, the first step to effectively managing your time is knowing where it’s going and planning how you’re going to spend your time in the future. Time management tools allow you to easily schedule events and set reminders, making your time management efforts easier.

Tip #14 – Learn to Say No
Making a lot of time commitments can teach you how to juggle various engagements and manage your time. However, it can easily be taken too far. At some point, you need to learn to decline new opportunities. You should only be taking on those commitments that you know you have time for and that you truly care about.

Tip #15 – Don’t Multitask
Multitasking doesn’t work. Rather than splitting your focus to accomplish numerous tasks, devote your entire focus to the task at hand. Find a quiet place to work and cut out all distractions. Concentrate on one task at a time, only moving on when you’ve accomplished the task.

Tip #16 – Be Organized
Being organized will save you a ton of time. Create a filing system for documents and make sure every item has a place to be stored. Unsubscribe from email lists that you don’t want and streamline everything you can.

Tip #17 – Batch Related Tasks Together
Different tasks demand different kinds of thinking, so you should allow your mind to continue to flow with its current zone rather than unnecessarily switching to something that is going to require you to re-orient.

Tip #18 – Eliminate the Non-Essential
If you want to stay motivated and reach your goals, you need to identify the excess and remove it from your life. By removing the non-essential tasks and activities, you can become more and more in touch with what is significant and what deserves your time.

Tip #19 – Leave a Buffer Time Between Tasks
Allow yourself downtime between tasks to breathe and clear your mind. When you rush from task to task, it can be difficult to appreciate what you’re doing and to stay focused and motivated.

29 January 2023 0 comment

Motivation Tips

20 Tips for Finding Your Motivation

written by improvegal71

If you find that you can’t bring yourself to go through the necessary actions to reach your goals, then you more than likely lack motivation. Motivation isn’t something that is simply found; you have to make it happen. If you find yourself in a rut, here are some practical ways to drive yourself forward to accomplish your goals and change your life.

Tip #1 – Make a Deal with Yourself
If you want to overcome procrastination and start getting things done, you need to make a deal with yourself. This deal can be either big or small. For example, you can tell yourself, “When I’m done with these reports, I can take a walk in the park and enjoy some ice cream.” Giving yourself something fun to do once you complete your task can keep you motivated to get things done.

Tip #2 – Leave Yourself Messages in the Morning
There may be mornings when you look in the mirror and don’t like what you see. This can quickly kill any motivation you have and quickly ruin your day. To avoid this issue, find a message that will inspire you to be your best, even if you don’t look or feel it. Using a dry-erase marker, write the self-affirming message on your bathroom mirror. This will help build your self-image and help you start your day on a positive note.

Tip #3 – Don’t Hit the Snooze Button
One phrase that can quickly zap your motivation is, “Just five more minutes.” When you hit the snooze button on your alarm clock, you’re starting the day off by procrastinating the inevitable task of getting up and going. Having an extra five minutes in bed in the morning isn’t going to do you any favors and will kill your motivation. Get up and take the day on.

Tip #4 – Practice Positive Self Talk
If you have trouble getting out of bed in the morning, start practicing positive self-talk. When your alarm goes off in the morning, instead of grumbling and hitting the snooze button, tell yourself, “I can do this!” By affirming yourself in this way, it will make it easier for you to get out of bed and get going in the mornings.

Tip #5 – Stay on a Regular Schedule
Knowing what to expect can keep you motivated, which is why it’s important to know your daily schedule and stick with it as much as you possibly can. While things do happen that can interrupt a schedule, knowing that you have one planned and in place can make it much easier to keep on track and still stay productive during the day.

Tip #6 – Breakfast is Key
Eating a healthy and balanced breakfast is the key to starting your day out right. Food is energy, so by eating in the morning and choosing the right types of foods, you will remain focused on your daily tasks and goals. Even when you feel pressed for time, have a go-to meal that will give you the nutrition you need to start your day off right. Breakfast is the one meal that is skipped by far too many and it is arguably the most important meal of the day.

Tip #7 – Have a Morning Routine
Having a morning routine can help you gain motivation to propel you into the rest of your day. Knowing what to expect and knowing that once it’s done what comes next will help you make it through your day. Changes in your routine can make it difficult to think clearly and have a productive day. However, doing the same general activities in the same order can help you get going.

Tip #8 – Participate in Morning Exercise
Taking a morning walk or heading to the gym first thing in the morning can increase your motivation for the rest of the day. Regular exercise can improve your blood flow and keep you from feeling sleepy or lethargic throughout your day. Even participating in a simple stretching routine in the morning can help to increase your blood flow and get you moving.

Tip #9 – Take One Step at a Time
Concentrate on one action at a time. If you think about everything you have to do, then your energy levels will feel even lower. Take your routine one step at a time and don’t focus on what you have left to do. When you only focus on immediate action, you won’t mentally deplete what energy you have left.

Tip #10 – Keep Moving Forward
Once you get moving, keep moving. Energy isn’t something that lives in a bottle and can be taken on a whim. Sometimes you have to force yourself to keep going. Maintaining your momentum increases the chances that you will continue to be productive and finish what you started out to accomplish in the first place. Don’t fool yourself by telling yourself that you’ll be able to do it later. This is nothing more than procrastinating and will ultimately leave a lot of unwanted tasks sitting on the back burner.

Tip #11 – Reward Yourself
When you are faced with a difficult task or situation, setting up a reward for when you complete it successfully can help you remain motivated. Rewarding yourself for completing difficult tasks can keep you motivated to keep going with the job and accomplish it in the time frame you’ve set.

Tip #12 – Leave Yourself Notes
Leaving yourself encouraging notes in places that you often look at can make you feel better about yourself. Writing encouraging notes to yourself can help to remind you that you can do it and make it through whatever challenges that life throws in your direction.

Tip #13 – Track Your Progress
When your list of to-dos seems longer than what you have completed, take a moment and think of everything that you’ve accomplished during a certain period. While you may not be where you wanted to be at that moment, you need to remind yourself that you completed some of your tasks. Giving yourself that small pat on the back will help to keep you motivated and help you to continue with whatever tasks you still need to complete.

Tip #14 – Make Small Goals
It is extremely easy to feel overwhelmed when you set your standards and your goals too high. Setting small and attainable goals from the start will help you stay motivated when you reach them so that you can move on to the next step. When you set your goals too high, to begin with, you can become discouraged too easily and feel overwhelmed.

Tip #15 – Work on One Project at a Time
You may think that multitasking is a good idea until you realize you have unfinished projects on your list. Not only do you still have to complete each of the projects, but it makes you feel like you can’t even achieve one. To keep your motivation, you need to focus completely on finishing one project at a time, seeing it through to the end before you begin the next one. Not only will this keep your motivation because you’ve achieved what you set out to do, but you will become more productive.

Tip #16 – Turn to Others
Those around you can be great resources when it comes to finding your motivation. Find some supportive friends and family who can help you achieve your overall goal and provide you with the motivation you need when the going gets tough.

Tip #17 – Clear Your Mind
When you start to feel completely overwhelmed, it’s best to step away from the situation and take a deep breath. Allow your mind to relax and clear itself from the stress that it might be currently experiencing. Going into something with a clear mind will provide you with the fresh perspective that you need to help you stay motivated and productive.

Tip #18 – Think of Things that Energize You
If you lack energy, you can think about things that energize and motivate you to give you the necessary boost to get moving. Using whatever the thought is that will drive you, allow it to replay through your mind over and over again as you pursue the not-so-pleasant tasks that you might be facing when you’re less than motivated and lack energy.

Tip #19 – Listening to Upbeat Music
Music has the uncanny ability to dictate your mood. Upbeat and positive music can help you get going when you have low motivation. Try finding upbeat music that you like to listen to and play when you lack energy and motivation and see if it won’t have a positive effect on your motivation and energy.

Tip #20 – Find Your Mantra
A mantra doesn’t have to be long; it just has to get you excited. When you lack energy and feel unmotivated, it’s those few words that remind you what matters to you and get you to take action toward achieving the goals you’ve set for yourself.

29 January 2023 0 comment

Physical Tips

18 Health and Fitness Self-Improvement Tips

written by improvegal71

There’s no better place to start self-improvement than with your health.

After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement.

1. Eat breakfast– start the day off right with a quick morning breakfast. Fruit and yogurt, granola and milk, or whole-wheat toast and peanut butter will ensure you start on the right foot.

2. Relax in the morning– get up a couple of minutes early and savor that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower, or go for a quick brisk walk around the block to get your heart pumping. There’s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference.

3. Exercise with a friend– Exercise releases endorphins, which can lift your spirit as well as help you maintain a healthy weight. However, sometimes it can be hard to get out of bed and actually hit the gym. Combining your friendly chatter with exercise can make exercise much more fun. Working out with a friend, whether this is a morning stroll, a spin class, an evening run, or anything else, can keep you motivated and revved for the rest of the day.

4. Don’t just drink water, enjoy water – tap water is fine, in most instances, but pure water makes a big difference. It’s important to drink 2 liters of water each day; however, this shouldn’t seem like a chore. Add some ice cubes, cordial, and enjoy water through a fun straw to make it more indulgent. Water doesn’t have to be just water.

5. Get your vitamins – it’s amazing what one little pill can do for your health. Multivitamins can give your body the nourishment it is lacking. We can’t eat perfectly balanced and healthy all the time, which is why vitamins were created.

6. Hide (or throw away) the scales – a scale is the only ingredient you need for a recipe for disaster when it comes to self-improvement. Hide it. Throw it away and don’t think about it. You have more important things to worry about than your weight. If you feel great on the inside, then it will show on the outside, regardless of what those darned scales say.

7. Stop Smoking– quitting smoking is hard; not quitting is even harder. If you are a smoker, start small and get the help you need. You can start to reduce your cigarette intake which is the first step to a healthier you and an improved lifestyle.

8. Get your daily exercise – 30 minutes of exercise each day is recommended by health professionals. This includes simple changes to your lifestyle like incorporating a walk into your evening activities, taking the stairs instead of the elevator, and riding your bike to work once and a while.

9. Stretch – stretching can keep your muscles feeling relaxed and also helps to relieve stress.

10. Follow the food guide – The health professionals made the daily food chart for a reason. Try to get 2 servings of fruit, five servings of fruit, dairy, and protein each day.

11. Reward yourself (in moderation)– a weekly treat is necessary for all your hard work to remain healthy. Treat yourself to something you love like low-fat ice cream or chocolate. On the path to self-improvement, there is always time to stop and eat dessert.

12. Accept the aging process – many people have trouble coming to terms with their body’s changes as they age. It’s important to understand that aging is a natural process. Learn to love your wrinkles, your grey hair, and your less-than-tight skin. There are many celebrities who have passed 40 and look great – without the need for ‘any work’ being done.

13. Limit your alcohol intake – having a glass of wine with dinner is fine; however, when you are drinking a bottle of wine a night, or, even worse, binge drinking, then you are causing serious damage to your body. If you are going to drink, drink responsibly. Make sure you have a designated driver or cab ride and drink plenty of water throughout the night.

14. Don’t neglect your oral hygiene– make it a habit to brush, floss, and use sugar-free, alcohol-free mouthwash daily. Make a trip to the dentist once a year too. No one likes going to the dentist- but no one wants to lose his or her teeth either.

15. De-stress – remaining healthy is not just about being on the go non-stop. You also need to stop, relax and de-stress. Stress is unavoidable at some times. The best way to deal with stress is to push away from it for a few minutes, let your body relax, and then tackle it head-on.

16. Invest in Sleep – you don’t need us to tell you how important sleep is. This is why it’s a good idea to reward yourself at night with expensive sheets, a perfectly firm mattress, and cozy down covers. Your bed is your battery recharger and it’s vital that you get enough sleep. Make sure it’s in tip-top condition. We could write a whole article about sleep – and will.

17. Get creative with food – variety is the spice of life, and this couldn’t be truer than in the kitchen. Share recipes with friends, check online cooking forums, and have fun with your food. You can still eat a healthy (and affordable) diet that doesn’t just consist of brown rice, grilled chicken, and salad. Spice it up and make those meals more interesting!

18. If you get sick, then be sick – so many people attempt to work through their illness. Stop. If you are sick, then stay in bed, do not spread this to other people. Getting sick is your body’s way of telling you that you are working too hard. You will feel better faster if you just accept the illness and take a break. Plus, you will not be contaminating those around you. So let your body heal!

We hope you enjoyed our 18 Health and Fitness Self-Improvement Tips, now go and put as many of these into practice and see the difference it can make.

29 January 2023 0 comment